Accept what is, instead of what you wish it were.
KenUnited States
Ken Stevenson had made peace with the idea that running was behind him.
In his 20s, a Brazilian jiu-jitsu accident left him with a spiral fracture of the tibia and a broken fibula. He still has a nail running the length of his shin, held by three screws. He kept training for another decade and earned his black belt, but the pain never fully left. He took up road cycling to hold onto his fitness and mostly accepted that running was over.
Then his physical therapist, a triathlete who'd been told thirty years earlier he'd never run again, and found his own way back, asked one day whether Ken would try a triathlon. Ken laughed. He still wasn't sure he could run at all.
But the PT taught him to run at a higher cadence, right around 90 beats per minute. That's where the music came in. Ken grew up on classical piano and guitar, so tempo has always made sense to him. He took long DJ sets, tuned them to 88–90 BPM, and loaded them onto his Shokz to move with the rhythm. He's built more than a thousand training tracks that way.
Nearly eight years on, he's raced several seasons of short-course triathlon, won his age group, qualified for Nationals, and is close to his first half-Ironman.
But running wasn't the hardest part. Open-water swimming was. Alone in a murky Texas lake, his mind invented things beneath him. So he did what he knew: cut a section of hip-hop that made him feel strong, looped it to his 60 BPM stroke rate, and loaded it onto his waterproof Shokz. Now he swims across the lake alone, one stroke at a time, a beat pulling him forward, 800 to 900 swim tracks in and still counting.
Yes, Shokz soundtracked his training, but the open-ear headphones were crucial to the system that got him running again, and, more unexpectedly, comfortable alone in open water. His definition of "Be Open" fits the whole arc: full acceptance of what is, instead of what you wish it were.